For many sexual assault survivors, the physical and emotional trauma can linger for years, if not decades. But there is hope — research has shown …
Using Tattoos to Overcome the Trauma of Sexual Assault
Lifestyle
Empowering Women in the Golden Years: Tips for Healthy Aging
As we age, it’s important to stay healthy and active to maintain our independence. Here are some tips for women in their golden years to …
Top 5 Workout Tips To Keep You Fit and Healthy
What Is Workout? Working out is any physical activity that helps improve your strength, endurance, and overall fitness. There are lots of different types of …